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Shop / dreaming my dream panda

Panda and Bird Sleep and Gratitude Journal

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$ 7.99   $5.59   save 30%
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Refreshing sleep and gratitude are equally essential for a fulfilled life. When a lack of sleep, low-quality sleep, or even insomnia prevent you from recharging at night, you lack the energy to live your life to the fullest. Equally, the right attitude, gratitude, and mindfulness practice can help you calm down at bedtime and energize in the morning. Therefore, sleep and gratitude go hand in hand when it comes to living a purposeful life.

This sleep and gratitude journal can help you establish a night, morning, and gratitude routine. Note down your final thoughts of the day before you go to bed, and start your day with an affirmation. Track your hours of sleep and identify helpful patterns and habits that make your sleep better and your life richer.

The journal provides enough space for 60 days of sleep tracking, gratitude, and affirmation exercises. It contains 30 inspirational sleep and gratitude quotes and illustrations featuring a panda and his friend, a bird.

Get it now and start to improve your nights and days. Use this journal to record:

  • Date and time to bed
  • How your day was
  • Any physical exercise you did
  • Your alcohol or caffeine consumption
  • Any worries you may have
  • How you've made the world a better place today
  • For what you are grateful
  • Wake-up time
  • Hours slept
  • Sleep quality verdict
  • Your first thoughts
  • Any dreams you can remember
  • What would make your day today
  • Your daily affirmation

By embracing the power of sleep and gratitude, you can unlock a more fulfilling and energized life. Start your journey to a healthier, happier you with this comprehensive sleep and gratitude journal.

product information:

AttributeValue
publisher‎Independently published (June 15, 2019)
language‎English
paperback‎121 pages
isbn_10‎1074083318
isbn_13‎978-1074083311
item_weight‎6.7 ounces
dimensions‎6 x 0.31 x 9 inches

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